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What are the most common Food Intolerances? |
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 As we learn more about food intolerance we are beginning to see how common both the condition and the foods which cause it really are. Below are the 20 most common foods identified in food intolerance IgG tests as defined by Patrick Holford and Dr James Braly from the Institute of Optimum Nutrition.
Please note that this list is not exhaustive as ANY food can potentially lead to an intolerance. Cow’s Milk Wheat Gluten (found in wheat, rye and barley) Yeast Egg Whites Cashew Nuts Egg Yolk Garlic Soya Beans Brazil Nuts Almonds Corn Hazelnuts Oats Lentils Kiwi Fruit Chilli Peppers Sesame Seeds Sunflower Seeds Peanuts
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What is Food Intolerance? 
